Review: Slumdog Millionaire

Chick 1 says:Slumdog Millionaire

All I knew about this movie from director Danny Boyle was that it was about a boy from the slums in India who gets to go on Who Wants To Be A Millionaire and that it was getting a lot of Oscar buzz.  The words life affirming had also been thrown around so that made me inclined to see it.

What I Liked: Compelling story. Likable, relatable characters. Solid performances.  The movie immediately captures you and keeps you on the edge of your seat.  We follow the story of Jamal, his brother Salim, and their friend Latika through their childhood in the slums of Mumbai.  Poor circumstances become worse when their mother is killed and they are left at the mercy of gangsters and lowlifes who exploit children as beggars and prostitutes.  Boyle displays the brutality and cruelty of their situation without crossing over into what would be unbearable.  The story is beautifully framed by Jamal’s interrogation, accused of cheating on the game show, each question touches on a chapter in his life.  Boyle is an excellent visual storyteller, using his editing to foreshadow but not giving too much away.

What I Didn’t Like: Very little.  Despite the horrific details of these children’s life, Boyle did use restraint in showing them and the effects of such a life.  Some might accuse him of softening it for western audiences but I for one could not tolerated much more.

Bottom Line: Great movie.  Intense but awesome.  Go see it now.  Definitely worth full price.

Chick 2 says:

A sure sign of a good movie is that throughout the next day the characters and conflicts continually pop into my mind, proving that they were indeed compelling and sympathetic.  As I’ve said before, I am a fan of director Danny Boyle if only because his movies are never formulaic.  Slumdog Millionaire is no exception.  Using a retelling of a slum dog’s life to reveal how he knows all the answers on India’s Who Wants To Be A Millionaire, Boyle has a chance to show both the ugly and the beautiful of India. Refreshing camera angles and editing keep you awake visually even if the storyline may have needed a little trimming.  A tough life to revisit, in the end there is enough justice in a realistically cruel world to satisfy, and our hero still manages to remain naïve and fairly innocent till the end.

IF you want an under-the-radar indie with a fresh, compelling storyline, THEN GO.

Posted on by Chick 1 in Reviews, The 2000s 688 Comments

688 Responses to Review: Slumdog Millionaire

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    Proper restoration ensures optimum strength positive
    aspects and reduces the chance of injury. In addition, you can perform reverse lunges as one of many Smith machine workouts.
    They require unilateral power and balance and might help cut back muscle
    imbalances. This is because training one leg at a time prevents one side from
    compensating for the other. There are versatile leg press benefits as altering foot position can easily shift the muscle focus.

    For example, a better foot position activates the glutes extra,
    while a lower position targets the quads more.
    The leg muscular tissues are divided into upper and lower teams, every
    with distinct capabilities and sub-muscle teams.
    Compared to free weights and compound barbell actions, cable exercises can have a a
    lot lower impression, particularly on the knee joints.

    They take the stress off the joints and stabilizing muscular tissues,
    making them ideal for lower-body exercises that require fixed rigidity.

    Given that your leg muscular tissues have a lot accountability,
    it’s important to set them up for achievement with the
    best exercises. By incorporating a combination of completely different leg workouts with machines into your fitness
    center routine, you can hit each of the muscle teams and construct yourself a strong, muscular foundation.
    Fortunately, when you know what leg exercises to
    make use of, it’s much simpler to plan your leg
    day routine and maintain your self on observe. In this information, we’ll cowl a few of
    the important leg exercises you can do at the health club with numerous leg train machines that may allow you to
    kick your leg day exercise into gear. The smith machine
    could be very versatile, and you’ll perform many workout routines together with the squat, deadlift
    and lunges. Nevertheless, it’s not only for lower body
    exercises, should you incorporate a weight bench you can even undertake chest urgent and
    shoulder urgent. Whether Or Not you’re keen on them or hate them,
    leg workouts are a core a part of energy coaching.

    It will also cut back the danger of injury, significantly to the knee,
    hip, and groin space. The Smith machine is a versatile beast
    where you possibly can work on strikes like squat and deadlift variations and weighted lunges.
    Smith machine workouts are a great option for individuals who need extra stability
    or isolation from their leg exercise machines. This reduces the danger of injury in comparison with different free-weight
    workout routines.
    Because of this, it’s unimaginable to say how much the Smith machine bar at your health club weighs.
    Nonetheless, there are several methods you probably can determine this
    info for your self. “Flex your foot (point your toes) as you kick back to significantly improve gluteus medius activation and achieve better hip stability and a rounder, firmer bottom,” says Saini.

    Lastly, do 7 reps using a full vary of movement to complete 21 reps per set.
    With no weights to steadiness or difficult actions to grasp, you would possibly be free to give consideration to
    working your muscles to failure – an important issue for triggering progress.
    Some—like the pull-up bar and rowing machine—are supposed to target
    different muscle tissue utterly but are simply used for shredding your abs.

    Most Smith machine workouts are compound, meaning they involve several
    joints and muscle tissue working together.
    Smith machine donkey kicks are extra of an isolation exercise, mainly concentrating on your glutes.
    The hamstrings are additionally concerned, but you must feel this train principally in your butt.
    Whereas there isn’t a denying the effectiveness of the great
    morning train, it might be onerous on your lower again.
    The seated leg curl supports the upper physique by means of resting your again against the
    back rest so that you isolate the hamstrings from a seated place.
    Your hips are at an angle of approximately 90 levels providing higher assist to the pelvis.

    The V squat machine allows the person to perform a squat variation activating several muscular tissues of the decrease leg.
    It supplies assist to the higher physique meaning there’s little weight load positioned on the backbone.
    If you wish to squat with heavy weights however endure from low again pain, this might be a great
    alternative.
    The smith press is a superb machine for starting
    gym-goers since it lets you do protected and controlled squats.

    In reality, squats on a cable pulley machine are more practical as a quad
    builder than some other model. That’s because you are in a position to lean back to extra directly involve the quads whereas additionally removing stress from
    the lower back. You can do a quantity of squat variations, including the Cable Single-Leg Squat and Cable Squat Walk-Outs.

    They let you hit your legs from a wide range of unique angles that better interact
    your lower physique muscle tissue than barbells and
    dumbbells. The health club machine workout plan below
    makes use of units and reps to order the session.
    While you can’t compare the two movements
    (as they are different), it doesn’t make one okay
    and the other dishonest. Another side to suppose about is
    that everyone has a different size and form; these refined differences aren’t taken into account on the
    Smith machine. One of the principle the purpose why you should think about
    using the Smith machine is that you simply don’t want to worry about having a spotter close by.
    I’ve seen many purchasers get Popeye-esque arms by together with this
    train into their routines; I advocate you do the identical.

    Incorporating leg machines helps conquer leg day challenges,
    maximize benefits, and attain stronger legs. Regardless of your health level, these machines assist
    leg energy and symmetry, making leg day a extra manageable and rewarding part of
    your fitness journey. Cable exercises for the legs target the quadriceps, glutes, hamstrings, and calf muscular tissues from a range of angles with
    out compressing the backbone. This blog incorporates detailed descriptions of
    all major cable leg workouts focusing on the quadriceps, hamstring, glutes, and Calf
    muscle tissue.
    It sometimes consists of a padded seat with an adjustable
    backrest and a lever linked to a weight stack or cable system.
    If you are jerking your head ahead, you would possibly be utilizing
    too much weight. Entrance squats allow you to hold your torso far
    more upright, which makes them extra quad-centric than again squats.

    You may also discover you’ll have the ability to squat slightly deeper with this variation. However with one simple modification, you’ll find a way to turn it right into a game-changing abs machine.
    Petra lives and breathes rowing, she also has a ardour for writing
    which lead her to begin out RowingCrazy.com to share her rowing experience and expertise with
    others. We extremely suggest that you take a glance at rowing and what it can do for your body!

    It has a platform and a footrest that assist you to do a particular kind of squat that
    works the quadriceps muscular tissues. The Smith Machine is a fitness
    center equipment identified for its guided barbell system.
    This allows actions to be safer and more managed than traditional free weights.
    Lift your legs straight up and then raise your torso to the touch the dumbbell to
    your toes, partaking your abs. Select a weight that’s difficult however
    permits you to perform workout routines with proper type.
    As you’ll soon see, dumbbells provide a extensive range of exercises that can goal totally
    different components of the stomach muscular tissues. The pull-up bar ab workout routines are wonderful for these
    who prefer pure, equipment-free exercises.
    This will also assist boost your different bigger compound lifts, corresponding to deadlifts or squats.

    Including cable leg exercises to your workout
    routine is like including other equipment to your routine.
    Cable squats may be performed utilizing numerous cable attachments, similar to a straight bar, rope, or V-bar.
    This lets you target the leg muscular tissues in a different
    way, which keeps your exercises contemporary and engaging.

    The Smith machine vertical leg press is a very old-school
    train. It’s how golden-era bodybuilders did leg presses before
    the angled sled-type leg press was invented.
    This can involve adding more weight to strength coaching machines,
    increasing the incline on cardio equipment, or progressing to more superior bodyweight exercises.
    Progressive overload is essential for exciting muscle adaptation and guaranteeing continued progress in your fitness journey.
    If you’ve been a machine consumer for fairly some time then one of many first things you’ll notice is your lack of stability on a lot of
    free weight workouts. In other words, don’t suppose you probably can load up the squat the identical way
    you most likely did the leg press. The standing hamstring curl machine is a piece
    of health club gear designed to target your hamstrings in a standing place.
    Your hip abductors and adductors give you stability,
    stability, and agility shifting side-to-side, so this leg workout
    machine is nice for everyone, particularly athletes.
    Robust thigh muscular tissues also help protect the hips, pelvis, and knees.

    If the cramp won’t go away, then see a physician as soon as you probably can.
    Guarantee that your actions are slow and controlled, particularly when handling weights.
    Set the machine’s resistance stage in accordance with your fitness level.
    It ought to be difficult however manageable to
    maintain correct type. Maintain a weight with both arms in entrance of you, and twist your torso to the
    proper, then to the left, engaging your obliques. Your target ought to be about 8-12 twists to every facet per set, aiming for 3 sets.

    This makes it far easier to unhook and hook the bar as soon as you’ve finished your
    set. Your muscles need to move by way of an extensive range
    of movement that’ll go away you with DOMs
    the subsequent day. This Smith machine reverse lunge is a wonderful train for anybody
    who suffers from knee pain. As you’re stepping
    backwards, it includes more hip motion, which places less
    stress on your knees. Performing this movement on the Smith machine lets you focus solely on loading the legs without worrying about your steadiness.
    Again, because the barbell is on a set aircraft of movement, it stabilizes the bar for you.

    If you’ve struggled with stability through the regular single-leg deadlift, give this variation a
    go.
    Cable lunges require good stability, so when you have issues preserving your steadiness, begin by doing the lunges train without weights as you be taught
    the correct form. My name is Shubham Vijay, and I am a certified personal coach and nutrition coach with 6 years of expertise within the fitness industry.
    At Fitthour, we concentrate on types of training, corresponding
    to power training, cardio, or HIIT, and our mission is to assist clients obtain their
    fitness goals and enhance their overall health. Begin with a weight that
    permits you to carry out the exercise with proper type.
    If you probably can complete your reps without struggling, you’ll
    be able to gradually enhance the load.
    This machine is definitely one of many extra awkward leg machines in the health club.
    The leg extension machine is a classic leg development device found in local gyms.
    Okay, now that we have covered a number of the
    perks of utilizing the machines at your health club for leg
    day, let’s check out every machine individually.
    ✅ Excellent for isolation – Power training machines
    take away the stability necessities which are inherent in free weight training.
    That means all of your efforts is being expended by the most important
    muscle teams. We’ll take a glance at the advantages
    of each, the muscles labored, and what you need to find out about taking leg day to
    the following stage. Gym machines could be an effective way to construct greater,
    stronger legs and cut back harm danger.
    This is mainly as a outcome of the Smith machine’s set path doesn’t allow your body to move
    naturally, inflicting stress on your muscle tissue and joints.
    The Smith machine back and front squat is a controversial matter for most lifters
    and power coaches, mainly as it’s often disputed that it can cause damage.
    However, with the Smith machine Romanian deadlift, the
    quads are barely used aside from to help stabilize the knee joints.
    This exercise can be a perfect beginner different to regular barbell hip thrusts
    permitting you to go heavier but keep type. I wouldn’t recommend this
    motion to beginners as it’s a fancy exercise, and you’ll
    still injure your self should you don’t do it correctly…even on a Smith machine.
    There are a quantity of ways you ought to use the Smith machine for shrugs; you
    probably can carry out the normal barbell shrug, single arm shrug, and reverse
    shrug. In reality, that will assist you out in your journey, we’ve created the right machine-only 3-day cut up to make your exercises more structured and environment friendly.

    The decline bench adds an extra degree of intensity to core workouts by positioning the physique
    at an angle. This angle will increase gravitational pull, making the abs work more durable.
    For this reason alone, I don’t suggest this version of the push/pull/legs break up to anyone seeking to gain muscle or power.
    Additionally, know that gym machines are super handy for serving to to increase strength in a specific muscle group,
    which is an essential part of ironing out imbalances and recovering from
    injury.
    The leg extension machine is good for isolating your quads, while the hack squat machine and Smith
    machine are great for total quad growth with added stability.
    Leg curls are superior for targeting the hamstrings and reaching balanced
    leg growth. Leg curl machines are available in several variations, similar to seated and lying leg curl machines.

    The decline bench press bolsters the decrease region of the pectoral
    muscular tissues and makes your chest extra aesthetic and agency.
    The incline bench press primarily works on the upper chest, serving to you build robust and outlined pectorals.
    Single-arm rowing is a unilateral muscle-building train that lets you work on one side of your back individually and helps you construct a proportional again.
    You don’t all the time need dumbbells to carry out one-arm rowing; the
    Smith machine additionally helps you do that. The inverted row is a
    brilliant effective bodyweight exercise that helps construct strong traps and rear delts.
    The glute kickback isolates the gluteal muscle tissue from a different angle and improves energy and
    mobility. You can do hip thrust in several methods, but the Smith machine helps you perform effectively and effectively.

    Regardless of which muscle group you may be coaching, the cable machine is certainly one of the most versatile on the fitness center
    flooring. The cable machine is arguably probably the most versatile workout gear in any
    health club. It’s an excellent device that lets you build muscle definition and energy, and you’ll enhance
    your kind and cut back the chance of harm.

    References:

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  29. Remona

    The Pushup is a compound, body-weight train that works your
    chest, shoulders, arms, abs and lower back muscles. Put your palms
    beneath your shoulders and level your fingers up.
    Your elbows must be about 75° (not touching your torso
    or flaring).
    However no person can do it endlessly or we’d all
    Bench Press 500kg. Everyone plateaus eventually by lacking reps.

    The best approach to break plateaus is to not hit them within the
    first place. Smaller increments delay plateaus by slowing your progression.
    If you’re lifting alone without a power rack, clips would possibly make it harder to
    ditch the bar if you’re using heavier weights.
    Without a spotter, you probably can opt for utilizing lighter weights without clips.
    If one tried to repeat the other just because it felt “good”
    for the other person? They would probably end up with aches and pains
    over time. And not be stimulating their chest in addition to they might be if they tweaked their bench press form primarily
    based on their particular person anatomy.
    Smaller inclines, closer to 30 degrees, activate the chest more.

    Not Like the standard flat bench dumbbell press, the inclined position adjusts the muscle engagement to the upper pectoral
    muscular tissues and front deltoid muscle tissue. This offers extra muscle development in the upper chest with proper kind.

    When your savior is there, assist him rack the bar. Don’t release your grip and let him
    do all the work. The weight may be too heavy for him to hold or he may not be robust sufficient.
    You don’t want him to fail and drop the bar in your face.

    One purpose why the dumbbell bench press is so great for constructing muscle is that it allows for a massive range of motion. But you will not be
    capable of take pleasure in this benefit when you promote your self quick
    and don’t lower the dumbbells far sufficient. Most individuals should decrease the dumbbells until they’re just
    above their chest. Prepared to add the dumbbell bench press to your fitness routine?
    Make positive you get the all-clear from your physician if
    you’re testing a exercise routine for the very first
    time or when you have blood pressure issues, says Henry.

    Whereas flat bar benching is the holy grail for constructing upper body
    mass, the dumbbell incline press can be important for building a whole chest.
    The often uncared for higher portion of the chest is often the weakest part, so it
    is essential to use inclined workouts to target these areas.
    Now that you understand all there could be to
    know about the bench press, its variations, and the various benefits, how do you intend to add them to your routine?
    Whatever you decide, we hope that you just
    use this great higher physique compound train to your health advantage and you may construct extra
    muscle and smash your upper physique targets.

    While there are totally different grip variations of flat bench press (such as
    wide grip and close grip), the standard grip must be somewhat wider than shoulder width.

    Set the bench at a degree decline and follow the
    identical execution steps because the flat dumbbell bench press.
    Utilizing the correct type and adhering to the dumbbell bench press requirements minimizes the risk of harm.
    This is very important for newbies, who could additionally be more vulnerable to injury because of inexperience or improper method.

    The seated dumbbell press pushes the weights up and puts a wholesome strain on the muscles.
    A seated dumbbell press is a compound weightlifting exercise that targets the shoulder muscles and is also a variation of the army dumbbell press.
    The advantages of sitting while doing this exercise are a greater focus on the chest and
    shoulder muscles and an emphasis on total type. The decline hammer-grip
    dumbbell bench press is a compound train primarily concentrating on the
    lower chest. Nonetheless, the triceps and shoulders
    are secondary movers during the train and receive heavy stimulation. Maintain challenging your self, give consideration to proper form, and listen to your body.

    Keep your butt on the bench when you bench the bar up.
    If your butt comes off the bench, the rep doesn’t depend.
    Lock your butt on the bench by driving your upper-back and glutes into it while you Bench Press
    the burden. If your butt still comes off
    the bench, check its height. If it’s lower, raise it by putting plates beneath it.

    You can maintain the bar longer and extra simply with locked elbows.
    This increases safety because you’re much less prone to lose the bar if your muscle tissue are tired
    from the reps you just Bench Pressed. It additionally increases your Bench Press because your muscles save energy for the actual lifting of the burden. The most dangerous way
    to hurt your self on the Bench Press is by losing the bar and dropping
    it in your face, throat or chest. People die every year from this sort of Bench Press accidents.

    Lock the bar over your shoulders first to make it simpler to hold.
    Bend your arms to rack the bar into the uprights.

    Don’t Bench Press with unlocked elbows to get extra pressure.

    You simply have to Bench Press with straight wrist. Lie on the bench together with your eyes
    beneath the bar and grab it. Your arms can’t be straight but or you’ll
    miss the uprights when you rack the load. Your shoulders may even come off the bench.
    Lower the uprights so your elbows are bent whenever
    you seize the bar. You’re much less more doubtless to drop the bar if you do this.
    The bar can slip out of your palms without your thumbs to secure
    it.
    When urgent the load, you should all the time keep management.
    Transferring the burden too quickly may cause harm, and also you won’t maximize your gains.
    Additionally, the burden ought to be kept directly above
    your chest to maximize the main target on your pectoral
    muscles.
    One Other great factor about barbell bench press is you presumably can increase in smaller increments.
    You may add as little as 1.25lbs to every side,
    which is essentially 1.25lbs per facet. With dumbbells,
    the smallest increment will be 5lbs whenever you get to the heavier sizes.
    That mentioned, it ought to be noted that having a
    90˚ angle (elbow immediately consistent with the barbell) or your elbows tucked is okay, it’s just totally different.
    Usually, people would be the strongest with their arms at forty five degrees as a end result of they recruit the first
    movers more evenly.
    The standard grip is about 1.5x shoulder width and your elbows shall be tucked at around 45-70˚.
    As A End Result Of of your body positioning, the bar will come down larger up on the
    chest with an incline bench press. So, somewhat than about nipple
    stage, will most likely be close to your higher chest. You should nonetheless
    bring the bar down to touch your chest if you have the shoulder mobility to take action (if not, work on that).
    The incline dumbbell bench press targets the upper portion of your chest,
    as properly as your shoulders. To carry out this variation,
    set the bench at a degree incline and observe the identical execution steps
    as the flat dumbbell bench press. There is a time and place for shortening or
    increasing one’s range of motion, but the dumbbell bench press just isn’t one of those workout routines.

    Strengthening your wrists won’t maintain them straight.
    The solely method to Bench Press with straight wrists is by gripping the bar correctly.
    Don’t Bench Press heavy without Power Rack or spotter. Don’t Bench weights you’re not
    confident you can press. Don’t Bench weights you haven’t lifted in months.
    This will hinder your progress on StrongLifts 5×5.
    No Person cares and your power will improve anyway. The Dumbbell Bench
    Press seems safer since you can’t get caught under the load.
    But should you fail mid rep, the dumbbell
    can drop on the ground or to your face. Bench Urgent within the Power Rack is safer as a outcome of
    the security pins at all times catch the bar when you fail.
    The weight can’t drop on the floor or on your face not like with Dumbbells.

    There’s also the Smith Machine and its 3D model the place
    you’ll find a way to Bench Press a barbell that’s attached
    to rails. It doesn’t matter if that man uses it and never had
    accidents. It additionally doesn’t matter if this guy dropped the bar regardless of Bench Pressing full grip.

    If your wrists harm, fix your type by gripping the bar lower in your arms whenever you Bench Press.
    You don’t need the thumbless grip to do that proper, you can do
    it with the full grip. It’s unstable to Bench Press together with your ft in the air
    or on the bench. If you lose steadiness when you Bench Press, you can fall off the bench and drop the
    bar on you.
    The bar path on the Bench Press goes from over your shoulders to only underneath your chest.

    Nevertheless, this causes issues on the Incline Bench Press
    due to the angle of the lift. If you decrease the bar
    towards your abdomen, your higher arms will angle forward and the bar
    will want to fall forward out of your arms. My biceps have been working hard to keep the bar from falling
    just demoing this mistake.

    References:

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